Shot of Joy

Shot of Joy 13

Winter hiking!

-having a lot of energy in the mornings – walking to work, even in the rain – the crispness of the air after a rain – the bright sunny days – the weather in general has been quite nice – savoring a warm drink on a chilly morning –

-ginger – visiting the Japanese Gardens for free thanks to my Lan Su Membership – getting my library card – using the library app to read several e-books – all the comics I’ve been reading lately – the Birds of Prey series – Friday morning reading dates –

Spent the afternoon reading and drinking a chai with hemp milk. Nice way to spend a Friday.

-really focusing on my health – learning how certain foods affect me – still going strong on vastly limiting the amount of sugar I’m eating – not feeling tempted by all the treats at work anymore – keeping up with consistent workouts – feeling stronger –

-feeling really positive about some things that are happening, even if it means I’m in a difficult situation now – feeling like the universe is pointing me a really great direction –

Had a rough day today so I bought myself a little treat. #treatyoself #notcake

What things are giving you joy right now? How’s your week been going?

1 Comment

  1. The reduction of sugars and more exercise is what provides the increased energy. I’ve been good lately with keeping my sugar intake, but every once in a while, a Rockstar energy drink or a sale on gummy worms fucks it up for a day or two. Plus, the lack of working out at the gym doesn’t help, either. Trying to kick it into gear with working out at home and getting into a habit before rejoining a gym. Right now, it’s just a waste of money and effort.

    As for what does give me joy? The relief of not being at my old job and that I’m appreciated at the new job.

Let me know what you think!